Mistake No 4. Feeling Embarrassed

Are you embarrassed to ask for mental performance coaching?

If so, why?

Do you see it as a weakness?

Do you see it as a weakness to train with a coach?

It is the same – brains need training.  Brains are learning from the moment we are born to the day we leave this planet.  You could see it as a muscle like any other that needs to be toned.

You could also see that our brain is our most important muscle, for without its strength and ability to act quickly and efficiently we can not perform as well as we would like.

Mental performance coaching is just another form of specialised coaching that focuses on enhancing cognitive, emotional, and behavioural skills to optimise performance in various areas of life.

By using techniques such as goal setting, visualisation, mindfulness, and stress management, mental performance coaches help clients develop their mental strength and improve performance. Overall, mental performance coaching aims to empower individuals to perform at their best consistently, whether in sports, academics, the workplace, or any other domain where mental skills play a critical role.

Why be embarrassed? You will get to learn the skills needed to overcome challenges, improve focus and concentration, build confidence, and achieve your goals.

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