We all have limiting beliefs which can be deeply held and stop us reaching our full potential without even knowing they are there.
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How many times, have we thought or heard someone say;
“I work so hard and I never get the results I deserve”.
…. because where physical fitness and skill is matched it is the person with the strongest mindset who comes out on top.
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It is somethimes impossible to overcome automatic reactions alone. During one to one sessions, however we can pin point what might be causing the the SNS response and using NLP or hypnosis reset, so the experience no longer triggers an automatic reaction and the client regains a choice.
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I have often heard athletes say they wouldnt see a sports psychologist because they wouldnt want their head ‘messed’ with. This thinking however reveals that the person believes they will go away ‘messed up’, but sessions are always about enhancing thinking and clearing the muddle, moving from ‘mess’ to clarity.
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Why be embarrassed?
You will get to learn the skills needed to overcome challenges, improve focus and concentration, build confidence, and achieve your goals.
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This thinking is at odds with their physical training, an athlete does not stop going to a coach when they are performing well, on the contrary they ask for more help to perform even better.
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It’s understandable that clients might be wary of something that they don’t understand, but being scared is exactly the reason to come to see a mental performance coach.
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To excel athletes need their brains to focus completely so if time, effort and money is spent on physical training surely it’s a mistake not to spend money on mental training!
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