The Invictus Games were an outstanding example of how, when you a have purpose, you become the master of your fate and the captain of your soul…
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As a mental performance coach I often see dressage riders who are struggling to remember their test and to perform at their best when in the arena. They tell me…
Read MoreWith the Tour of Britain in full swing this week, I thought I would share my analysis of how these professional cyclists might be thinking. Here is what Viviani said after his win of stage 3 on Tuesday.
Read More“Happiness lies in the joy of achievement and the thrill of creative effort.” – Franklin D. Roosevelt…
Read MoreThe Three Components of Performance are:
Fitness, Technical Ability & Mental Strength…